It is named after the term given in Patanjali’s Yoga Sutras which is the most ancient records of our indian culture. Here, it is mentioned that shtanga, meaning “eight-limbed” in Sanskrit. Breath: While practising this yoga Aasna It is recommended that postures are held for five to eight breaths or more, if possible. Drishti: the most important element of every indian yoga aasanas For every posture in the series, there is a set of gaze points where onre has to focus. Vinyasa: This sequences of steps and movements that creates a breathing system that connects every movement in the series with the breath. Bandhas: Daily practice: A six-days-per-week practice is encouraged.
Benefits of Ashtanga Yoga
- Ashtanga not only makes your mind calm and peacefull, The concentration level incraeses, practicing this style of yoga makes your body toned, strong.
- Ashtanga yoga makes you stress free, It opens your mind, allows you to apprehend knowledge and is helpful for mental rejuvenation.
- Ashtanga also works on spiritual healing and mental development; it is a great way to stay connected with your inner-self. It will give you a better understanding of the self.
- There are number of people suffering from mental or emotional imbalance, ashtaang yoga can help to recover from it in a natutral way.
- It helps you to lead a energetic, happy and balanced life. It opens the mind, make your confidence incresing , helps to get better interaction with people, etc.