Best way to do Exercise and workout at home
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Choose a Right exercise for yourself

It's a good idea to talk to someone who understands the exercise, like a coach or fitness expert at a gym, and doctor. He or she can get you started on a program that's right for you and your level of fitness.

To improve your quality of life there are many Ways to increase physical activity like walking or cycling on the place of using the car and many more other ways can help you maintian your health at home.

Experts say the key to taking up or keeping to any form of physical activity is to have fun. Get off the couch and enjoy getting fit by trying tons of different sports and activities to see which one inspires you.

Best procedure for exercise:-

How much exercise do I need?

  • A good goal is to exercise 5 times a week for at least 30 minutes every day.
  • Once you feel comfortable, slowly increase the amount of time and the number of days a week that you exercise. Go intense gradually. Do strength training to build muscle mass.

Track your progress

  • Keep a record of your workouts to track your progress. Write down how long you exercised and what you did. You can make notes in phone. 

 

Strength Training

  1. Muscle also use more energy than fat does, so working on your muscles will help you burn more calories and maintain a healthy weight.
  2. You don't have to lift weights to make your muscles and bones stronger. Different types of exercise strengthen different muscle groups, for example:
  • For arms,. Pull-ups and push-ups, are good for building arm muscles.
  • For strong legs, try running, cycling. Squats and leg raises also work the legs.
  • For abdominal and core strength, you can perform yoga aasanas or Pilates, planks and crunches.

Aerobic Exercise

  • Aerobic exercise is any type of exercise that gets your heart pumping and gets you breathing harder and faster. When you give your heart and lungs this kind of workout regularly, they get stronger and are better at getting oxygen to all parts of your body.
  • If you are into team sports, you need at least 60 minutes or more of moderate to vigorous activity on practice days.
  • There are plenty of ways to get aerobic exercise. These include running or cycling or swimming or dancing.
  • Also brisk walking would help you fater your heart beat and its a part of aerobic exercise.

Exercise for flexibility

  1. Some activities, like dance or martial arts, helps you attain flexibility. 
  2. Sports and activities that encourage flexibility are easy to find. Martial arts like karate, ballet, gymanstics and yoga are highly prefered to get a good flexible body.
  3.  A good stretching after and before your workout will also help you enhance your flexibility. There are so many online or virtual classes available on internet. You can take advantage of it.

Other benefits to Health:-

  • Exercise may block negative thoughts or distract you from daily worries. 
  • Increased fitness may lift your mood and improve your sleep patterns. 
  • Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins and balance stress hormones.