Fat loss & Ketogenic Diet
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Ketogenic diets can help you lose weight

Keto diet is grabbing so much popularity among fitness lovers. It’s a diet which includes low carbs and high fats. 

This diet is an effective way to lose weight and lower risk factors for disease

By following keto diet, a person can feel free from calculating intake of calories every time. It does not include any risk factor for diseases and very effective and popular way to reduce fat and lose weight.

Health benefits of following ketogenic diet

  • One can stay protected from high blood pressure, high sugars, and one can maintain good cholesterol levels. So keto diet can be proven very good for heart health.
  • If a person is suffering from Alzheimer’s disease then keto diet can help you reduce its symptoms from the body.
  • If a person is having problems in managing their insulin levels then keto diet can help you in balancing insulin levels.

Food for ketogenic diet

Organise your meal in such a way that limitize carbs, proteins and has more amount of fats.

Here are some food tips which you can include in your ketogenic diet.

Beat your hunger in ketogenic diet :-

You can have keto friendly snack bars, full fat yoghurt, nut butter, dark chocolates, strawberries, bell-peppers, fish & meat.

Foods to avoid & limitize :-

Dietary foods, alcoholic products, vegetable oils, some vegetables like potatoes, carrots, sweet potatoes, beans, and wheat based products, fruits, sugary products.

Foods to include in your diet :-

Include Pastured eggs, heavy cream, unprocessed cheese, red meat, chicken, steak, nuts like almonds, walnuts etc. in your diet. Make avocado oil or olive oil as a part of your diet. Use green vegetables, tomatoes and peppers. Mix & match, set up your meal by considering all the above mentioned points.