Is Cardiac Diet for you?
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Cardiac Diet

Cardiac diet or a healthy-heart diet is low-calorie diet is based on eating food which is full of nutrients like vitamins, fibres, minerals, protein, mono-saturated fats. Just like vegetables, fruits, whole grains and many more.

Cardiac Diet also suggest you to skip trans fats, cutting of the junk foods, high sodium and sugar intake on the other hand opt for regular exercising or other activities like running, walking or cycling is necessary to help boost heart health and maintain body weight.

Meaning

The Cardiac diet plays an essential part in the field of fat loss & heart health. There are so many unhealthy tips and diets available on internet for flatten stomach, but the cardiac diet is something which stood out from all other diets.

People who are having excess of fat and suffering from high cholesterol have greater chances of attracting other deadly diseases like blood pressure, cardiovascular disease etc. \so, if one follows a cardiac diet it will help in the maintenance of  blood pressure, body weight, bad cholesterol and sugar levels. Furthermore, It can even boost your energy level and stamina.

Is cardiac diet for you?

The cardiac diet is adjustable because of having a big list of nutrient food that you can add in your diet. So it can be fully customized according to your personal preference. The only key is to choose food which is heart-healthy and help you maintain a healthy lifestyle.

The cardiac diet suits best to you if you are looking for a healthy lifestyle. Secondly, if you want to lose weight and tired of trying plenty of diets Cardiac diet will be the game-changer for you. Thirdly, this diet is best for the people who want to protect themselves from deadly cardiovascular diseases, gallbladder diseases, high blood pressure.

What to include

Breakfast

Start your day with the unprocessed food like veggies, fruits, protein, whole grains, and dairy products. Look for numerous ways to include lean protein, fibre and Omega-3 into your breakfast like chia seeds, walnuts, salmon.

Here are some examples of what you can take in breakfast. You can select any three of them and customise it according to your choice.

  • Egg whites
  • Half avocado
  • Half sweet potato
  • Gluten free oats
  • Half banana
  • Whole wheat bread
  • 2 table spoon almond butter

Lunch

It will be beneficial to avoid high sodium foods like Pizza’s, heavy soups, high fat meats. Instead of that you can try the following:

  • Baked chicken, whole wheat bread, avocado, tomato, lettuce, black beans. Make it up as a salad add more veggies if you need add 2 tablespoons of olive oil as a dressing.
  • Brown rice, black beans, sprouts, and tofu, add vegetables which you like.

Mix & match according to your choice and taste.

Dinner

In dinner time, below have some ideas to make your food tastier and healthier:

  • Bake a low fat fish add olive oil on top of it add veggies like broccoli, tomatoes, spinach.
  • Eat an egg with oats add some veggies according to your choice.

Snacks

Avoid high sodium and salty snacks like chips. Visit the market select the low fat, low sodium snacks and include it in your diet.

Veggies you can include in your meals:

  1. carrot
  2. Broccoli
  3. Bell peppers
  4. Carrots
  5. Sweet potato
  6. Spinach
  7. lettuce
  8. Tomato
  9. Cauliflower