ActiveU | Blog Detail | Read more about your favorite blog

23, Oct 2022

Endeavour Whole grains as a substitute of refined grains, It helps managing body weight.
Try different combinations of fruits and vegetables rather than ordinary repetitive diet.
Seek for Saturated fats as an alternative for unsaturated fats, it lowers the risk for cardiovascular diseases.
Pick out nuts, eggs and fish instead of processed meat, these are full of anti-oxidants as well as nutrients.
Make use of Ceramic containers rather than plastics in microwave, its toxic free therefore harmless.
Add Herbs and spices in your diet instead of going tasteless, it reduces stress hormones also protects from plethora of diseases.
Imbibe more Water on the place of consuming sugary drinks, this will keep you dehydrated and physically dynamic as well.
Devour Honey and maple syrup as a substitute of dietary sugars, it helps gaining weight and maintain good cholesterol.