Life is full of secrets and also full of mysteries – seek to know them.

  Author: Chukwuemeka E. Onyejinduaka

  22, Feb 2021

Our Recent Posts
Regular workout = Good mood + Healthy body + Fresh mind
20, Aug 2020
9 TIPS WILL KEEP YOU SHINE !!   Benefits of Regular Exercise 1. It Can Make You Feel Happier It produces changes in the parts of the brain that regulate stress and anxiety. It can also ...
Ashtanga yoga
20, Aug 2020
Ashtaang yoga It is named after the term given in Patanjali’s Yoga Sutras which is the most ancient records of our indian culture. Here, it is mentioned that shtanga, mean...
Why do I need to do Exercise?
20, Aug 2020
What's Right for Me? Many of us find it difficult to stick to some form of exercise; others don’t know where to start. One of the biggest reasons people drop an exercise program is lack o...
E-Commerce - A perquisite for market industry
17, Aug 2020
E commerce A perquisite for market industry   E-commerce (electronic commerce) is the digital market which acts as path to connect the taker and giver with each other without any ...
VIRTUAL ONLINE TRAINING
02, Jul 2020
The expedient trend during lockdown Every instructor or trainer running academy and activity centre are setting up a paradigm in front of the people who don’t want to stop learning even at th...
Digitalizing Business, Myths debunking
03, Jun 2020
Digitalising business Myths :- debunking Every business has the target to grab the highest goodwill in the market. All the business men always tries harder to extract the best results and profit...
Power Yoga
15, Sep 2019
Power yoga is done at a much faster pace. The traditional practice of Ashtanga has a set number of postures that need to be followed and held for five breaths. Power yoga is bringing these two togethe...
Hot Yoga
15, Sep 2019
This is one of the most popular forms of yoga which is also a vigorous one. When done in a yoga studio, the place is heated to 105 degree F (40 degree C) and has a humidity of 40 percent. This is done...
Vinayasa Yoga
12, Sep 2019
Vinyasa Yoga branches out from Hatha Yoga, a?nd the postures flow with the breath in this type of yoga. Based on the Ashtanga practice, which is powerful and regimental in itself, this form of yoga ca...
Yin Yoga
27, Aug 2019
This form of yoga, like every other, has a set number of poses that follow a process. Each pose needs to be held for a particular time. In yin yoga, beginners are required to hold each pose for anythi...

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Ashtanga yoga

Yin Yoga

Vinayasa Yoga

Power Yoga

Hot Yoga

Why do I need to do Exercise?