9 TIPS WILL KEEP YOU SHINE !!
Benefits of Regular Exercise
1. It Can Make You Feel Happier
It produces changes in the parts of the brain that regulate stress and anxiety. It can also ...
Ashtaang yoga
It is named after the term given in Patanjali’s Yoga Sutras which is the most ancient records of our indian culture. Here, it is mentioned that shtanga, mean...
What's Right for Me?
Many of us find it difficult to stick to some form of exercise; others don’t know where to start. One of the biggest reasons people drop an exercise program is lack o...
E commerce
A perquisite for market industry
E-commerce (electronic commerce) is the digital market which acts as path to connect the taker and giver with each other without any ...
The expedient trend during lockdown
Every instructor or trainer running academy and activity centre are setting up a paradigm in front of the people who don’t want to stop learning even at th...
Digitalising business
Myths :- debunking
Every business has the target to grab the highest goodwill in the market. All the business men always tries harder to extract the best results and profit...
Power yoga is done at a much faster pace. The traditional practice of Ashtanga has a set number of postures that need to be followed and held for five breaths. Power yoga is bringing these two togethe...
This is one of the most popular forms of yoga which is also a vigorous one. When done in a yoga studio, the place is heated to 105 degree F (40 degree C) and has a humidity of 40 percent. This is done...
Vinyasa Yoga branches out from Hatha Yoga, a?nd the postures flow with the breath in this type of yoga. Based on the Ashtanga practice, which is powerful and regimental in itself, this form of yoga ca...
This form of yoga, like every other, has a set number of poses that follow a process. Each pose needs to be held for a particular time. In yin yoga, beginners are required to hold each pose for anythi...
