Nowadays, vegan is the trend that most of the youth follows and dates works as a great source of protein for vegetarians as well vegans. It can be consumed at any time of the day and can be ...
A plain cup of black coffee contains less than 5 calories and 0 fat. So it is understood that it will not help you in gain weight. But sometimes it contains extra sugars or even added calori...
Lifestyle changes to Cure diabetes
It’s important to manage your blood sugar level when you have diabetes. Constantly ignoring the sugar levels could have the impact on long term health and c...
1. Make a meal plan
Sunday is perfect day to get healthier instead of sitting on your couch and spending day watching Netflix you can fix your meals of the coming week. Collect all the necessary th...
Life is fast moving. In this running time human strive hard to achieve whatever they aim for, whether it’s a perfect body or job promotions. Here I am sharing you some magical tips that’ll...
Endeavour Whole grains as a substitute of refined grains, It helps managing body weight.
Try different combinations of fruits and vegetables rather than ordinary repetitive diet.
Seek for Satur...
6 Scientific ways to refresh your mood after a stressful day
Walking or running :-
It helps in boosting up the mood, walking for 30 minutes and running for 20 minutes minimum, everyday enha...
9 best exercises for weight loss at home
Aerobic exercise
It is a fun workout where you can enjoy music and groove on it. There are many tutorials available online for free. You just need a...
Proper recovery is paramount for a routine with this much volume, intensity, and frequency. Aim for at least 7 to 9 hours of non-interrupted, quality sleep every night.
Shcedule your Sleep&nbs...
Healthy eating is no doubt very important for every person who wants to maintain their body weight. But what if, we make your healthy diet interesting and tastier than ever. Here are some delicious re...
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