Why you need a protein or supplement:-
If you are looking to maintain your muscle mass and build up good metabolism
If you want an additional support in your weight loss or weight gain diet.
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Choose a Right exercise for yourself
It's a good idea to talk to someone who understands the exercise, like a coach or fitness expert at a gym, and doctor. He or she can get you start...
Adequate intake of fibre is essential for better digestion, weight loss, and heart health. Dietary fibre or roughage is the edible part of a plant that remains undigested and unabsorbed in the small i...
These protein shakes helps you gain more calories up to 600-800 and is good source of nutrients, proteins & vitamins.
What will happen if you add a shake in your daily routine:-
You will ...
Most people think that Whey Protein is just the typical amino acids but actually contains a lot of other essential molecules that help repair your body after an intense workout. Here's a breakdown...
An advanced fat lose diet includes food items that are quite restrictive in the sense, it is a diet which focuses on healthy heart, stronger bones and maintained muscle mass along with losing fat. It ...
Whenever we think of a better diet it is always recommended because it has all the nutritonal elemnts which a human needs in the overall day.. Bananas can be considered as most popular among all ...
Ketogenic diets can help you lose weight
Keto diet is grabbing so much popularity among fitness lovers. It’s a diet which includes low carbs and high fats.
This diet is an ...
Get best diet as per your body (https://www.activeu.co.in/diet) and achieve your fitness goal in healthy way.
1. Do not skip breakfast
Skipping breakfast will not help you lose...
This article is going to cut through a lot of the noise surrounding protein and tell you how much protein you should be eating to lose weight and some of things you should consider when planning your ...
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