Our Recent Posts
Vinayasa Yoga
Vinayasa Yoga
12, Sep 2019
Vinyasa Yoga branches out from Hatha Yoga, a?nd the postures flow with the breath in this type of yoga. Based on the Ashtanga practice, which is powerful and regimental in itself, this form of yoga ca...
Yin Yoga
Yin Yoga
27, Aug 2019
This form of yoga, like every other, has a set number of poses that follow a process. Each pose needs to be held for a particular time. In yin yoga, beginners are required to hold each pose for anythi...
Yoga and its benefits
Yoga and its benefits
27, Aug 2019
Yoga is an ancient art based forms of workout which has a holistic approach on a harmonizing system of development for the body, mind, and spirit. An ascetic Hindu discipline involving controlled...
Why is healthy eating is so important?
Why is healthy eating is so important?
19, Aug 2019
Most people are aware that practicing healthy habits, eating well and exercising are essential to our well-being. However, few people acknowledge why it is so important to implement these healthy habi...
Health and fitness in your daily life
Health and fitness in your daily life
19, Aug 2019
Adopting a healthy lifestyle has endless benefits and whatever your age this is something you can do. Why?  There is overwhelming evidence that suggests eating healthy and being physically act...
Benefits of ActiveU
Benefits of ActiveU
19, Aug 2019
A number of you will have experienced a decrease in motivation to do some sort of fitness at the end of a long working day. We all start with good intentions, which do not always lead to the good resu...
Benefit of boxing
Benefit of boxing
19, Aug 2019
Hi my name is Tony Singh and I just want to share the benefits of boxing. But first, here is a quick introduction of what is actually boxing. Boxing is a sport that has been around for thousands of ye...