ASHA YOGA CENTRE is organising and teaching many activities which makes your life better and healthier in the very affordable price. The Asha Yoga Centre is providing the following services :-
Yoga :- We teach all kinds of yoga, a proper yoga chart is followed in daily routine and our fully certified instructor will guide you at every step. The suitable Yoga plan will provide you permanent and lifelong results.
Meditation :- It is the dhyaan mudra which relaxes and energize the brain. which inturns maintain the balance between spirit, body and brain. The Meditation will be practised in batches to increase the interset level in the individual.
Zumba :- It is energetic form of yoga practised in groups which increases the entertainment level and confidence. The Daily zumba practise takes you far from stress and depression One can also match the steps with other to become more better.
Slow Yoga :- This yoga is mainly based on the standing postures of yoga, this yoga is mainly practised to reduces the back aches, Cervical problem, Thyroid and also it relaxes the muscles and brings freshness in the body.
Power Yoga :- It is practised to energize the muscles and nerves of the body. It includes various steps that are followed one by one. Power Yoga helps to increase the strength and stamina for long time. The ladies or childern connected with any sport should practise power yoga in daily life.
Acupresssure :- Sometimes a fracture whether internal or external cannot be cured by yoga, Then for them we are available with another service that is acupressure in which we press some points of the body to deregulates its functioning. Individual sessions are available for this.
Hastamudra :- In this we will teach various formation and gestures of hands that can cure diseases and also relaxes the nerves of mind. We are available with basic and professional training for learning hastmudras. The individual classes are also avaiable for hasta mudra sessions.
Stretching :- It is the very common exercise to warm up but it requires proper technique and method for right stretching. We will guide you accurate stretching techniques in the warm up sessions to get the accurate results of yoga.
Breathing :- It is not just related to respiration but it is related with the whole body. Breathing is providing oxygen to the brain which increases concentration, creativity and attention. It is very essential part in childern's upbrining.
Asha Yoga Centre is providing many other services along with yoga and fitness to bring happiness and enthusiasm in the childern and women, that described in the following :-
Winter Camps and Summer Camps For Ladies and Childerns :- We arrange Camps and fun events after every few months to refresh and regenerate the energy in the individual. We perform various games, Dancing, Singing events for ladies and childern. We provide the perfect package for entertainment along with the achievement of health.
Special Celebration On festival :- We celebrate festivals together like lohri, diwali, holi and many more . Enjoying together helps to maintain the freindly environment. It brings the new joy and happiness among all learners moreover it reduces stress
Asha Yoga Centre is serving fitness and health from last 5 years. Our yoga centre is specifically for ladies and kids, which helps to retain the freindly and comfortable environmentat every time in the centre. Mrs. Dimple Khanna is the owner and highly specialised trainer of yoga, Acupressure, Zumba and many more. Get a chance to join our Yoga centre and learn :-
Various types of Yoga Poses
The right techinque for Breathing
The accurate way of Stretching
Various forms of mudras
The group meditation
The yoga plan to achelive your fitness goals
and alot more.
We have highly focused to provide fully ventilated and healthy sorroundings for the individual which provides good respiration and relaxed mind while practising yoga. The skilled instructor will guide you and support you to follow the set yoga plan. We have the abundance of the yoga plans that varies from person to person to acheive various fitness goals. Like, Reducing weight, increasing weight, Increasing Stamina and strength, Curing a disease and many more. We have high number of satisfied costumers that are still associated with our yoga family to get more and more benefit from yoga. We are known for the result oriented fitness plans, the desired transformation and curement of diseases that are achievable with yoga.
|Monday||10:30 AM To 12:00 AM , 04:00 PM To 06:00 PM|
|Tuesday||10:30 AM To 12:00 AM , 04:00 PM To 06:00 PM|
|Wednesday||10:30 AM To 12:00 AM , 04:00 PM To 06:00 PM|
|Thursday||10:30 AM To 12:00 AM , 04:00 PM To 06:00 PM|
|Friday||10:30 AM To 12:00 AM , 04:00 PM To 06:00 PM|
|Saturday||10:30 AM To 12:00 AM , 04:00 PM To 06:00 PM|