Tandrusti Yoga Studio

Product & Services

Tandrusti yoga studio have designed and included many yoga and fitness training programmes which are adopted after proper research and development for the internal as well as external growth of the individual.

1. Aerobics:-  It includes attaining fitness with fun, it is a kind of rhythemic fitness training in which every individual follows the steps of trainer. It increases the energy level reduces stress level and depression.

2. Fitness Training:-   In this we focus on the overall fitness and provide a proper chart inclusive of diet, exercises, yoga asanas required and suitable for an individual and a daily routine is followed according to it. The health goal is targeted which is to be achieved by individual in the set time.

3. Yoga Asanas:-  The various yoga asanas are instructed which can also cure the diseases. These are also benefitial to live a healthy & energetic life. Some of the popular yoga asanas are Vinsaya Yoga, Ashtaang Yoga, Hot Yoga and many more.

4. Thai Yoga Classes  This is one of the most practised yoga type, originated from thailand. This is practised to regulate the disfunctioning of nerves and bone. In this a particular point of nerve or bone is pressed and punched by trainer to cure it. 

5. Power Yoga Classes:-   This is one of the most energetic forms of yoga practised to increase the endurance and strength of individual.

6. Stretching:-   It includes number of steps which are followed to stretch the muscles and bones. The right stretching is very important to continue any other activity. A proper guidance is provided here for stretching.

7. Meditation:-   It is related to the spiritual background in which one can attain the peace, relaxation, self- energy. This requires a proper guidanace and number of steps are followed one by one.

8. Basic Exercises:-   The basic exercises are designed for childerns and old aged persons, these include less movement of body parts and the exercises that can be practised on daily basis at any time.