I believe that through exercise you can improve how you feel and I think that the mental benefits of keeping active are really important. If I have had a tough day and feel tired before a workout I know that after exercise I will be in a much better mood with more energy. The difficult part is getting motivated to exercise if you are feeling low, tired or stressed. This is when working with a personal trainer can really help.
The Different styles of dance offered by me are :-
1. Western Bhangra :- This is one of latest dance forms brought in our dance company to increase the passion, skills & interest of individual in practising. This dance form is practised in all over world, it is a fusion of bhangra and western style dance.
2. Classical Fusion :- This is a combination of Indian classical and Western dance, So that individual can represent indian culture with the western style. It is a unique form of dance introduced by us to maintain the interest of the individual.
3. Street Jazz :- This is very popular dance form among the youngsters. It requires a hard practise & training to perform street jazz, our trainers are here to support you at every level so that you rise above.
4. Urban Dance :- In this style you will learn more advanced features of western style dancing. This dance forms is majorly used for competitions, quick steps are eye catching & energetic body is needed for which we guide you proper warm-up sesssion. So that you can fully indulge yourself in practicing the urban dance form.
5. Hip -Hop :- This is the most commonly but highly chosen dance form in the youth. To become a professional hip-hoper you will require a tough training, proper maintainance of body strength, right posture to prevent fractures. Our trainers will guide you and provide you proper training.
6. Break Dance :- This dance form include the spinning & movement of foots, hands & head. The person performing break dance should be athletic & energetic. These includes power moves and freezes. The proper techinique is teached by our trainers for make you learn faster.
7. Bollywood :- This is the indian style of dancing inspired from bollywood heroes & heroines. The bollywood dance is highly popular in childern whether it is annual function at school or any ocassion childerns love to follow dance moves of thier favourite actor. We also teach bollywood dance to increase the passion in the childern.