I am Ankita passionate for fitness nd health. I individually support clients who entrust in me to reach their physical and also emotional goals too. The relationship with my clients is very important to me, I’m in a position of trust and the ability to influence their physicality, as well as their mind-set.
I enjoy taking my clients through their fitness journey to maximise health that’s there for the taking if you know how, and have the right support.
I have designed many activities & services for ladies concerning to maintain the health and energetic body in the rapidly changing lifestyle and trends. these are :-
Cardio Exercise :- it helps to increse the strengths of haeart muscles, increase the endurance level. We have designed cardio exercise for the women who wants to reduce weight & burn calories.
Aerobics :- It includes dance steps with a benefits like a exercise. This helps to keep you energetic and keep your mind refresh.
Stepper Aerobics :- it is type of aerobics which is more simple and will provide you equal benefits like exercise. It helps in losing weight and increasing stamina.
Yoga :- Many forms of yoga are available, it varies according to the body type and requirement of body.
Pilate Exercises :- It is a kind of mat exercise designed for the ladies who feel difficult to do heavy exercise or workout on daily basis.