Experience: 2 year experience, Gender: Male
Location: Delhi Fitness/Gym
I am a certified fitness trainer specialist in fat loss, muscle building , strength training, weight training
I believe that through exercise you can improve how you feel and I think that the mental benefits of keeping active are really important. If I have had a tough day and feel tired before a workout I know that after exercise I will be in a much better mood with more energy. The difficult part is getting motivated to exercise if you are feeling low, tired or stressed. This is when working with a personal trainer can really help
Fat loss,muscle building, strength training,weight training,
I believe that through exercise you can improve how you feel and I think that the mental benefits of keeping active are really important. If I have had a tough day and feel tired before a workout I know that after exercise I will be in a much better mood with more energy. The difficult part is getting motivated to exercise if you are feeling low, tired or stressed. This is when working with a personal trainer can really help