My hopes are to educate you in what can often be a complex field of expertise and get you to believe in yourself in much the same way my mentors and coaches have done for me.
I strongly believe that life-long health and fitness is driven through education. I don’t just provide you with intelligent Physical Training but a complete approach involving Nutrition, Weight loss support, and motivation.
Whatever your ambitions, whether it be to lose weight, tone up, improve your fitness, gain muscle mass, or just to live a healthier life-style, I can create a specific training plan to suit your individual needs that will help you achieve your goal.
CARDIO / FITNESS TRAINING PROGRAM
Cardio training plays a key component to physical training and can feature in many different ways within your training program. For the most part we can look at cardio training in two ways -
HIGH INTENSITY INTERVAL TRAINING (HIIT)
HIIT (High Intensity Interval Training) – Where, as the name suggests we are working at a high intensity level but for a considerably shorter duration.