Rohit Grover

About

As a trainer i provide comprehensive range of activities under one roof because I KNOW HOW TO CARE FOR YOU. i am completely versatile, enthusiast and agile in shaping your need to frame out your work schedule accordingly as per your convenience. i will guide you about the stretching excercises to avoid cramp, any injury before learning and practicing, as well depict precise techniques of initiating gym, running, sprints and so on. 

Services

Gym (all what you need is here) We will train you and provide experience you never have had before.

1. Cardio
2. Weightlifting
3. Crossfit
4. Pilates
5. Abs Workout
6. Functional Training with drills and balance drills
7. Cardio Kickboxing
8. Spinning Studio
9. Weight Management
10. Diet Plans

Dance,  for fun and entertainment.

1. Zumba
2. Aerobics / Step Aerobics
3. Bhangra
4. Creative Movements

Yoga at both indoor & outdoor under blue sky to learn and practice.

1. Basic Yoga and asanas
2. Power Yoga
3. Meditation
4. Pranayam

Sports training in Individual and Group activity

1. Jogging
2. Running
3. Sprints
4. Kick Boxing
5. Rope Pulling