I teach a range of classes: energising Ashtanga Vinyasa yoga, relaxing Hatha yoga and nurturing Pregnancy yoga. The classes are friendly, inclusive, and accessible with options for you to work at your own level. I also run yoga workshops and offer 1-2-1 sessions.
Yoga isn’t about being bendy. You work with your body. We all bring different things with us to the practice. If you’re interested please come along and give it a try.
I look forward to meeting you on the live class.
If you are feeling adventurous and looking for a challenge, give Ashtanga Vinyasa Yoga a try.
This yoga type is advised for thrill loving people. It includes number of yoga aasanas in a sequence. which need to be done in a single stroke no break in between.
It is to retore a pain which can be due to blockage of nerves or pain in back or legs. It includes basic stretching of all over body.
It includes a series of yoga aasanas starting with a paranayam. It is helpful to acheive deeper peace of mind and helps in meditation.
BENEFITS OF DOING YOGA IN DAILY ROUTINE:-
increase flexibility of your muscles.
increase strength and overall endurance.
improve your respiration and cardio health.
helps you sleep in a proper manner
helpful for the person who works dynamically
improve overall health
reduce injuries and body pain