I am vijay and i love my job and seeing the physical improvements and increased wellbeing of the people I work with is real job satisfaction for me.
I believe that through exercise you can improve how you feel and I think that the mental benefits of keeping active are really important. If I have had a tough day and feel tired before a workout I know that after exercise I will be in a much better mood with more energy. The difficult part is getting motivated to exercise if you are feeling low, tired or stressed. This is when working with a personal trainer can really help
The 6 Week Summer Body Guide is based around 4 workouts a week, including HIIT, Booty, Legs, Upper Body and Core Workouts! Whether you are an advanced or beginner this workout guide is perfect for you. It is aimed to help you lose weight while also building lean muscle.
The 4 Week Body Blast Guide is based around 5 workouts a week. It is an intense workout guide to help you lose fat and increase your stamina, while also gaining lean muscle. While this workout guide is on the advanced side of things, you can also do the workouts at your own pace, meaning you can work your way up to an advanced fitness level by taking the workouts at a slower pace in the beginning.